root down, rise up

find healthy, real food here

unlimited yoga and so much more

with our new beach club

yoga for everyone

we are a community

coffee obsessed

shop small and buy local

root down, rise up

find healthy, real food here

yoga for everyone

we are a community

unlimited yoga and so much more

with our new beach club

coffee obsessed

shop small and buy local

Our mission is to provide nutritious food and yoga programs that allow you to eat and live well. With our cafe, market, and yoga studio located directly across from Cable Beach in the lovely seacoast community of Rye, New Hampshire, we take pride in being a one-stop destination for the mind and body. We reduce waste by minimizing plastic use and utilizing compostable products. Our cafe offers a diverse range of food options, including omnivore (meat), vegetarian, and vegan cuisine, and a welcoming space for everyone in the community to gather.

from our blog

What is Ayurveda?

What is Ayurveda?

Ayurveda is an ancient medical science system originally used in India. It offers a holistic approach to all aspects of health, internally, externally and mentally. There is a particular type of mind-body type for each of us, known as a dosha, in Ayurveda. A dosha is...

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Core, Stability & Balance Training

Core, Stability & Balance Training

A March Mini-Series: Whether you're athletic, aging (gracefully ofcourse!), have prior injuries, or just don't know if you're doing it right, having a strong core and balance is essential. Taught by Rebecca Kollmorgen, a RYT-200 as well as a Physical Therapist, this...

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