Our mission is to provide nutritious food and yoga programs that allow you to eat and live well. With our cafe, market, and yoga studio located directly across from Cable Beach in the lovely seacoast community of Rye, New Hampshire, we take pride in being a one-stop destination for the mind and body. We reduce waste by minimizing plastic use and utilizing compostable products. Our cafe offers a diverse range of food options, including omnivore (meat), vegetarian, and vegan cuisine, and a welcoming space for everyone in the community to gather.
from our blog
What is Ayurveda?
Ayurveda is an ancient medical science system originally used in India. It offers a holistic approach to all aspects of health, internally, externally and mentally. There is a particular type of mind-body type for each of us, known as a dosha, in Ayurveda. A dosha is...
Come Celebrate The Spring Equinox with Lisa Sommer on March 20th
This year the Spring Vernal Equinox falls on March 20th. On this day, the tilt of the Earth's axis will be tipping neither toward the Sun or away from the sun. It will be at 0 degrees. causing the hours of light to be equal to the hours of dark. What will this look...
Core, Stability & Balance Training
A March Mini-Series: Whether you're athletic, aging (gracefully ofcourse!), have prior injuries, or just don't know if you're doing it right, having a strong core and balance is essential. Taught by Rebecca Kollmorgen, a RYT-200 as well as a Physical Therapist, this...