Regular attendance at Common Roots’ yoga classes is a fantastic way to not only get in shape but also lower stress and improve flexibility. Yoga has been shown to be beneficial for mental clarity, the reduction of anxiety, and various physical benefits. Our classes are designed to accommodate students of varying skill levels, and upon completion, we promise you will feel invigorated and relaxed. Therefore, make the most of this opportunity to give some TLC to both your body and your mind. To see the Common Roots full Yoga schedule, visit our website or MindBody.