Join Lauren for a blissed opportunity to open and reset the heart chakra.
During this 2-hour speciality class you will begin with a candle light slow flow that will lead into restorative poses to help open the heart chakra.
You will then be lead into a yoga Nidra of the heart. During the yoga Nidra you will be gifted a mini essential oil roller. The essential oil with be a blend to lighten the heart to help balance love, compassion, forgiveness and kindness.
After class you will you will leave feeling lighter and refreshed, all while carry your mini roller with you for whenever you need to tap into the heart center.
Bonus, wear green as a color connection and association with the heart chakra.
4:30 – 6:30pm
As space is limited.
Workshop Investment is non-refundable.
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