Are you tired of the endless cycle of holiday indulgence followed by New Year’s resolutions to get healthy? This year, why not embark on a journey towards balance and well-being before the holiday season even begins? We’re excited to introduce our upcoming event: the Pre-Holiday Ayurvedic Cleanse, guided by the experienced Lisa Sommer, a passionate Ayurvedic practitioner. Join us for a transformative experience that will leave you feeling refreshed, balanced, and ready to navigate the upcoming holiday festivities with ease.
Introduction to Ayurveda: A Holistic Approach to Wellness
Before diving into the cleanse, we’ll begin with a brief introduction to Ayurveda, the ancient system of medicine that has been promoting balance and harmony in the body for thousands of years. Ayurveda, often referred to as the “science of life,” places a strong emphasis on holistic well-being, considering not only your diet but also your lifestyle, emotions, and mental state.
A Unique and Satisfying Cleanse
Unlike many conventional cleanses that leave you feeling hungry and deprived, the Ayurvedic cleanse is designed to be a deeply satisfying experience. Throughout the workshop, you’ll discover the power of various spices, herbs, and teas carefully selected to stimulate your metabolism, balance the chemistry of your digestive juices, and facilitate the movement of apana vayu, which helps maintain a healthy digestive system.
Not A Diet: A Comprehensive Approach to Cleansing
The Ayurvedic cleanse is about more than just what you eat. It’s a holistic approach to cleansing that encompasses self-care, gentle yoga, pranayama (breathing exercises), meditation, and the support of a community of like-minded individuals. Through journaling, you’ll gain insight into your own journey towards balance and well-being.
Discover the Magic of Kitchari
During the workshop, you’ll have the opportunity to discover and learn how to make kitchari, a delicious and nourishing dish that’s a staple of the Ayurvedic cleanse. Kitchari is a balanced blend of rice, lentils, and a carefully selected spice blend, providing you with essential nutrients while gently detoxifying your body.
Guidance and Support
To ensure your success, we provide you with a shopping list for the cleanse and a savory spice blend to enhance your meals. Lisa is dedicated to your well-being and will be available to answer any questions and provide guidance throughout the cleanse. At the end of the workshop, if the group decides, Lisa will happily set up a Facebook support group where you can connect with others on the same journey.
Prepare for the Holidays with Balance and Peace
As the holiday season approaches, it’s common to experience a mix of excitement and occasional stress. By participating in the Pre-Holiday Ayurvedic Cleanse, you’ll be equipped with the tools and knowledge needed to maintain balance, peace, and well-being during this festive time. Say goodbye to the cycle of overindulgence and hello to a healthier, more vibrant you!
Don’t miss this opportunity to embark on a journey towards wellness, balance, and peace. Join us for the Pre-Holiday Ayurvedic Cleanse, and let’s prepare for the holiday season together. Your body and soul will thank you.
- Date: Sunday, December 3rd, 2023
- Time: 12:30pm-2:15pm
- Location: Common Roots Yoga
- Cost: $45
- Reserve your spot by signing up on our website or through the Mindbody app!