What is Ayurveda?

What is Ayurveda?

Ayurveda is an ancient medical science system originally used in India. It offers a holistic approach to all aspects of health, internally, externally and mentally. There is a particular type of mind-body type for each of us, known as a dosha, in Ayurveda. A dosha is...
Core, Stability & Balance Training

Core, Stability & Balance Training

A March Mini-Series: Whether you’re athletic, aging (gracefully ofcourse!), have prior injuries, or just don’t know if you’re doing it right, having a strong core and balance is essential. Taught by Rebecca Kollmorgen, a RYT-200 as well as a Physical...
Blissful Heart Yoga Workshop

Blissful Heart Yoga Workshop

Join Lauren for a blissed opportunity to open and reset the heart chakra. During this 2-hour speciality class you will begin with a candle light slow flow that will lead into restorative poses to help open the heart chakra. You will then be lead into a yoga Nidra of...
Sense of Sound: Meditation & Sound Bath

Sense of Sound: Meditation & Sound Bath

Improve your mental and emotional well-being, eliminate negativity, and realign your body’s vibrations during this experience of sound. This 90-minute workshop led by Audrey Ingibersdottir will encourage the body and mind to find ease and relaxation. You will be...