by Audrey Ingibersdottir | Mar 13, 2023 | Yoga
Ayurveda is an ancient medical science system originally used in India. It offers a holistic approach to all aspects of health, internally, externally and mentally. There is a particular type of mind-body type for each of us, known as a dosha, in Ayurveda. A dosha is... 
by Audrey Ingibersdottir | Feb 21, 2023 | Yoga
This year the Spring Vernal Equinox falls on March 20th. On this day, the tilt of the Earth’s axis will be tipping neither toward the Sun or away from the sun. It will be at 0 degrees. causing the hours of light to be equal to the hours of dark. What will this... 
by Audrey Ingibersdottir | Feb 16, 2023 | Yoga
A March Mini-Series: Whether you’re athletic, aging (gracefully ofcourse!), have prior injuries, or just don’t know if you’re doing it right, having a strong core and balance is essential. Taught by Rebecca Kollmorgen, a RYT-200 as well as a Physical... 
by Audrey Ingibersdottir | Feb 9, 2023 | Yoga
Join Lauren for a blissed opportunity to open and reset the heart chakra. During this 2-hour speciality class you will begin with a candle light slow flow that will lead into restorative poses to help open the heart chakra. You will then be lead into a yoga Nidra of... 
by Audrey Ingibersdottir | Jan 4, 2023 | Yoga
Improve your mental and emotional well-being, eliminate negativity, and realign your body’s vibrations during this experience of sound. This 90-minute workshop led by Audrey Ingibersdottir will encourage the body and mind to find ease and relaxation. You will be...