by Audrey Ingibersdottir | Jan 2, 2023 | Yoga
We’ve been hearing your requests for an earlier class and some more pilates on the schedule! So Thursday mornings join @maryjean_kimball for an hour of Yogalates! Yogalates is a mixture of Pilates and yoga. This class aims to improve posture, increase core... 
by Audrey Ingibersdottir | Nov 17, 2022 | Yoga
The principle of Sthira and Sukha in yogic philosophy speaks to our ability to find harmony, the paradoxical yet completely balanced nature of life. In the Yoga Sutras of Patanjali, a collection of 196 Sutras (precepts) dealing with the theory and practice of yoga,...