Blog
What is Ayurveda?
Ayurveda is an ancient medical science system originally used in India. It offers a holistic approach to all aspects of health, internally, externally and mentally. There is a particular type of mind-body type for each of us, known as a dosha, in Ayurveda. A dosha is like your individual design, which describes your unique body type, behaviors,...
Come Celebrate The Spring Equinox with Lisa Sommer on March 20th
This year the Spring Vernal Equinox falls on March 20th. On this day, the tilt of the Earth's axis will be tipping neither toward the Sun or away from the sun. It will be at 0 degrees. causing the hours of light to be equal to the hours of dark. What will this look like in the sky up above? Down Below, how will it affect Your physical and...
Core, Stability & Balance Training
A March Mini-Series: Whether you're athletic, aging (gracefully ofcourse!), have prior injuries, or just don't know if you're doing it right, having a strong core and balance is essential. Taught by Rebecca Kollmorgen, a RYT-200 as well as a Physical Therapist, this mini-series will highlight techniques that explore core strength, core endurance,...
Free Wine Tasting
Our next free wine-tasting and appetizer event will take place on February 24, beginning at 4:30 p.m., and Deb Cote, a residential and commercial Realtor with Keller Williams Coastal and Lakes & Mountains Realty, will generously sponsor it. We will serve some delectable appetizers at the event and pour one of our most well-known wines. Deb is...
Blissful Heart Yoga Workshop
Join Lauren for a blissed opportunity to open and reset the heart chakra. During this 2-hour speciality class you will begin with a candle light slow flow that will lead into restorative poses to help open the heart chakra. You will then be lead into a yoga Nidra of the heart. During the yoga Nidra you will be gifted a mini essential oil roller....
Mac & Cheese Family Meal
Our Common Roots Mac and Cheese is so cheesy, gooey, and creamy that our customers ask for it by name. It is one of the most delicious, comforting dishes available on the New Hampshire seacoast, made with the most flavorful and creamy cheese sauce. Enjoy our plant-based version, too, made with vegan cheese. This week's side dishes are baby...
Valentine’s Day Red Velvet Cupcakes
Our delicious red velvet cupcakes with vanilla cream cheese frosting, toasted coconut, chocolate ganache, and chocolate-covered strawberry on top make the perfect Valentine's Day treat! The rich, velvety red velvet cake pairs perfectly with the creamy, sweet vanilla cream cheese frosting. The combination of the toasted coconut and chocolate...
Teacher Spotlight: Maryjean Kimball
Need to fire up your mornings? Then, Yogalates with 200-hour RYT yoga teacher Maryjean Kimball might be just what you need! A blend of Yoga and Pilates to start the day, led with the energetic and bubbling Maryjean to get your body moving with skill and smiles. Pilates will build the core strength that supports your yoga practice, and the yoga...
Yoga Schedule
The Common Roots Yoga Studio is the ideal setting for yogis of all experience levels to practice, learn, and develop their skills. The studio is located in Rye, New Hampshire, directly across from the beach, and it features an open floor plan and abundant natural light. Every day of the week, our yoga studio provides a wide range of yoga classes,...
Shepherd’s Pie Family Meal
Do not miss your chance to order this week's family meal. The Common Roots family meal program is designed to give everyone more time with their family by not having to cook dinner every night of the week. This week enjoy our irresistible Shepherd's Pie! Enjoy golden buttery mashed potatoes on top of a juicy filling of ground beef or lentils,...
