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The Blissful Benefits of Practicing Yoga at the Beach

The Blissful Benefits of Practicing Yoga at the Beach

Practicing yoga at the beach offers a multitude of benefits for your mind, body, and soul. From the connection with nature to the calming atmosphere, the beach setting enhances your yoga practice in unique ways. Whether you’re a beginner or an experienced yogi, the beach provides a space for growth, mindfulness, and rejuvenation. So next time you have the chance, roll out your mat on the sandy shores and experience the blissful benefits of beach yoga firsthand.

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Vendor Pop-Up A. MARFS

Vendor Pop-Up A. MARFS

Common Roots is excited to announce that our upcoming vendor pop-up event on Saturday, July 8th, 2023, will feature the talented artist Marianne Bayard behind the brand 'A. MARFS'. Marianne is a multi-talented artist who is not only known for her beautiful cards but also for her work as an actor, writer, producer, and comedian. The inspiration...

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YIN & JUICE 6/30 4-6pm

YIN & JUICE 6/30 4-6pm

Join us for a blissful evening of relaxation and indulgence as we combine the rejuvenating practice of Yin Yoga with the exquisite flavors of a wine tasting. During the Yin Yoga class, you will experience a gentle and introspective form of yoga that focuses on long-held, passive poses. Led by Lauren DiRenzo, you will be guided through a series of...

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Common Roots Beach Club

Common Roots Beach Club

Common Roots Beach Club membership program is perfect for anyone looking to enjoy the best of New Hampshire Seacoast. Here are some additional details about what you can expect as a member: Yoga programs: The Common Roots Yoga Studio offers various programs suitable for all skill levels. Whether you're a beginner or an advanced yogi, you'll...

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Why SurfDurt?

Why SurfDurt?

Summer is when most people spend their days in the sun, which means taking care of your skin is essential. SurfDurt, a natural sunscreen, is a great option to protect your skin from harmful UV rays. In addition to being effective in sun protection, it is also environmentally friendly and free from harsh chemicals. This means that it protects your...

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Summer Vendor Pop-Up Events

Summer Vendor Pop-Up Events

We are excited to see the community come together to support local entrepreneurs during our pop-up events throughout the summer. Hosting events like this not only offers exposure for these talented individuals but also helps to stimulate the local economy. Farmhouse by the Sea is an excellent choice for our first pop-up event. The nautical theme...

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FREE Wine Tasting Event

FREE Wine Tasting Event

We're excited to announce that our FREE wine-tasting event is back this month. Join us on June 30th from 4:30 pm to 6 pm to indulge in one of our most popular wines and enjoy the welcoming community in Rye, New Hampshire. But that's not all – Lauren will lead a unique YIN-style class at our yoga studio on the same day ending at 5:30 pm. This...

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What is Ayurveda?

What is Ayurveda?

Ayurveda is an ancient medical science system originally used in India. It offers a holistic approach to all aspects of health, internally, externally and mentally. There is a particular type of mind-body type for each of us, known as a dosha, in Ayurveda. A dosha is like your individual design, which describes your unique body type, behaviors,...

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