by Audrey Ingibersdottir | Mar 13, 2023 | Yoga
Ayurveda is an ancient medical science system originally used in India. It offers a holistic approach to all aspects of health, internally, externally and mentally. There is a particular type of mind-body type for each of us, known as a dosha, in Ayurveda. A dosha is... 
by Audrey Ingibersdottir | Feb 16, 2023 | Yoga
A March Mini-Series: Whether you’re athletic, aging (gracefully ofcourse!), have prior injuries, or just don’t know if you’re doing it right, having a strong core and balance is essential. Taught by Rebecca Kollmorgen, a RYT-200 as well as a Physical... 
by James Glover | Feb 14, 2023 | Events
Our next free wine-tasting and appetizer event will take place on February 24, beginning at 4:30 p.m., and Deb Cote, a residential and commercial Realtor with Keller Williams Coastal and Lakes & Mountains Realty, will generously sponsor it. We will serve some... 
by James Glover | Feb 2, 2023 | Menu Items
Our delicious red velvet cupcakes with vanilla cream cheese frosting, toasted coconut, chocolate ganache, and chocolate-covered strawberry on top make the perfect Valentine’s Day treat! The rich, velvety red velvet cake pairs perfectly with the creamy, sweet... 
by James Glover | Jan 29, 2023 | Yoga
The Common Roots Yoga Studio is the ideal setting for yogis of all experience levels to practice, learn, and develop their skills. The studio is located in Rye, New Hampshire, directly across from the beach, and it features an open floor plan and abundant natural...