by Audrey Ingibersdottir | Mar 13, 2023 | Yoga
Ayurveda is an ancient medical science system originally used in India. It offers a holistic approach to all aspects of health, internally, externally and mentally. There is a particular type of mind-body type for each of us, known as a dosha, in Ayurveda. A dosha is... 
by Audrey Ingibersdottir | Feb 16, 2023 | Yoga
A March Mini-Series: Whether you’re athletic, aging (gracefully ofcourse!), have prior injuries, or just don’t know if you’re doing it right, having a strong core and balance is essential. Taught by Rebecca Kollmorgen, a RYT-200 as well as a Physical... 
by James Glover | Feb 14, 2023 | Events
Our next free wine-tasting and appetizer event will take place on February 24, beginning at 4:30 p.m., and Deb Cote, a residential and commercial Realtor with Keller Williams Coastal and Lakes & Mountains Realty, will generously sponsor it. We will serve some... 
by Audrey Ingibersdottir | Feb 9, 2023 | Yoga
Join Lauren for a blissed opportunity to open and reset the heart chakra. During this 2-hour speciality class you will begin with a candle light slow flow that will lead into restorative poses to help open the heart chakra. You will then be lead into a yoga Nidra of... 
by James Glover | Feb 2, 2023 | Family Meals
Our Common Roots Mac and Cheese is so cheesy, gooey, and creamy that our customers ask for it by name. It is one of the most delicious, comforting dishes available on the New Hampshire seacoast, made with the most flavorful and creamy cheese sauce. Enjoy our...