Blissful Heart Yoga Workshop

Blissful Heart Yoga Workshop

Join Lauren for a blissed opportunity to open and reset the heart chakra. During this 2-hour speciality class you will begin with a candle light slow flow that will lead into restorative poses to help open the heart chakra. You will then be lead into a yoga Nidra of...
Teacher Spotlight: Maryjean Kimball

Teacher Spotlight: Maryjean Kimball

Need to fire up your mornings? Then, Yogalates with 200-hour RYT yoga teacher Maryjean Kimball might be just what you need! A blend of Yoga and Pilates to start the day, led with the energetic and bubbling Maryjean to get your body moving with skill and smiles....
Yoga Schedule

Yoga Schedule

The Common Roots Yoga Studio is the ideal setting for yogis of all experience levels to practice, learn, and develop their skills. The studio is located in Rye, New Hampshire, directly across from the beach, and it features an open floor plan and abundant natural...
Teacher Spotlight: Lisa Berkman Sommer

Teacher Spotlight: Lisa Berkman Sommer

Yoga teacher Lisa Berkman Sommer has traveled the world and back again in her pursuit of adventure, exploration, learning, and cultivating peace. Peace is what you will walk out the door from her classes. Lisa brings her knowledge of Ayurveda and Vedic Astrology into...