by Audrey Ingibersdottir | Feb 21, 2023 | Yoga
This year the Spring Vernal Equinox falls on March 20th. On this day, the tilt of the Earth’s axis will be tipping neither toward the Sun or away from the sun. It will be at 0 degrees. causing the hours of light to be equal to the hours of dark. What will this... 
by Audrey Ingibersdottir | Feb 9, 2023 | Yoga
Join Lauren for a blissed opportunity to open and reset the heart chakra. During this 2-hour speciality class you will begin with a candle light slow flow that will lead into restorative poses to help open the heart chakra. You will then be lead into a yoga Nidra of... 
by James Glover | Jan 30, 2023 | Yoga
Need to fire up your mornings? Then, Yogalates with 200-hour RYT yoga teacher Maryjean Kimball might be just what you need! A blend of Yoga and Pilates to start the day, led with the energetic and bubbling Maryjean to get your body moving with skill and smiles.... 
by James Glover | Jan 29, 2023 | Yoga
The Common Roots Yoga Studio is the ideal setting for yogis of all experience levels to practice, learn, and develop their skills. The studio is located in Rye, New Hampshire, directly across from the beach, and it features an open floor plan and abundant natural... 
by James Glover | Jan 21, 2023 | Yoga
Yoga teacher Lisa Berkman Sommer has traveled the world and back again in her pursuit of adventure, exploration, learning, and cultivating peace. Peace is what you will walk out the door from her classes. Lisa brings her knowledge of Ayurveda and Vedic Astrology into...