by Audrey Ingibersdottir | Jul 11, 2023 | Yoga
There’s something truly magical about combining the serene practice of yoga with the tranquil atmosphere of the beach. Picture yourself with your toes in the warm sand, the sound of crashing waves filling your ears, and the gentle sea breeze caressing your skin.... 
by James Glover | Jun 14, 2023 | Yoga
Common Roots Beach Club membership program is perfect for anyone looking to enjoy the best of New Hampshire Seacoast. Here are some additional details about what you can expect as a member: Yoga programs: The Common Roots Yoga Studio offers various programs... 
by Audrey Ingibersdottir | Feb 21, 2023 | Yoga
This year the Spring Vernal Equinox falls on March 20th. On this day, the tilt of the Earth’s axis will be tipping neither toward the Sun or away from the sun. It will be at 0 degrees. causing the hours of light to be equal to the hours of dark. What will this... 
by Audrey Ingibersdottir | Feb 9, 2023 | Yoga
Join Lauren for a blissed opportunity to open and reset the heart chakra. During this 2-hour speciality class you will begin with a candle light slow flow that will lead into restorative poses to help open the heart chakra. You will then be lead into a yoga Nidra of... 
by James Glover | Jan 30, 2023 | Yoga
Need to fire up your mornings? Then, Yogalates with 200-hour RYT yoga teacher Maryjean Kimball might be just what you need! A blend of Yoga and Pilates to start the day, led with the energetic and bubbling Maryjean to get your body moving with skill and smiles....