by James Glover | Jan 17, 2023 | Yoga
Yoga teacher Bethany’s kind warmth and energy are the perfect introduction to your practice. Yin Yoga stretches the connective tissues, reduces joint stress, and releases muscle tension. Bethany Walker began her yoga practice in 2003 and practiced intermittently... 
by James Glover | Jan 15, 2023 | Yoga
Regular attendance at Common Roots’ yoga classes is a fantastic way to not only get in shape but also lower stress and improve flexibility. Yoga has been shown to be beneficial for mental clarity, the reduction of anxiety, and various physical benefits. Our... 
by James Glover | Jan 8, 2023 | Yoga
If you’re looking for the perfect way to start the new year, you’ll want to check out the Common Roots yoga studio! Located right by the beach, our studio offers classes seven days a week, so no matter what your schedule looks like, you’ll be able to find the perfect... 
by Audrey Ingibersdottir | Jan 4, 2023 | Yoga
Improve your mental and emotional well-being, eliminate negativity, and realign your body’s vibrations during this experience of sound. This 90-minute workshop led by Audrey Ingibersdottir will encourage the body and mind to find ease and relaxation. You will be... 
by James Glover | Dec 26, 2022 | Yoga
Ring in 2023 by the beach! Join us for a New Year’s Day Yoga Pilates Fusion Event with Lauren DiRenzo! In this 90-minute class, Pilates core engagement will be combined with yoga asana poses that strengthen and lengthen the body. Improve your flexibility and...