by James Glover | Jan 29, 2023 | Yoga
The Common Roots Yoga Studio is the ideal setting for yogis of all experience levels to practice, learn, and develop their skills. The studio is located in Rye, New Hampshire, directly across from the beach, and it features an open floor plan and abundant natural... 
by James Glover | Jan 21, 2023 | Yoga
Yoga teacher Lisa Berkman Sommer has traveled the world and back again in her pursuit of adventure, exploration, learning, and cultivating peace. Peace is what you will walk out the door from her classes. Lisa brings her knowledge of Ayurveda and Vedic Astrology into... 
by James Glover | Jan 17, 2023 | Yoga
Yoga teacher Bethany’s kind warmth and energy are the perfect introduction to your practice. Yin Yoga stretches the connective tissues, reduces joint stress, and releases muscle tension. Bethany Walker began her yoga practice in 2003 and practiced intermittently... 
by James Glover | Jan 15, 2023 | Yoga
Regular attendance at Common Roots’ yoga classes is a fantastic way to not only get in shape but also lower stress and improve flexibility. Yoga has been shown to be beneficial for mental clarity, the reduction of anxiety, and various physical benefits. Our... 
by James Glover | Jan 8, 2023 | Yoga
If you’re looking for the perfect way to start the new year, you’ll want to check out the Common Roots yoga studio! Located right by the beach, our studio offers classes seven days a week, so no matter what your schedule looks like, you’ll be able to find the perfect...