by Audrey Ingibersdottir | Jan 4, 2023 | Yoga
Improve your mental and emotional well-being, eliminate negativity, and realign your body’s vibrations during this experience of sound. This 90-minute workshop led by Audrey Ingibersdottir will encourage the body and mind to find ease and relaxation. You will be... 
by James Glover | Dec 26, 2022 | Yoga
Ring in 2023 by the beach! Join us for a New Year’s Day Yoga Pilates Fusion Event with Lauren DiRenzo! In this 90-minute class, Pilates core engagement will be combined with yoga asana poses that strengthen and lengthen the body. Improve your flexibility and... 
by James Glover | Dec 23, 2022 | Yoga
Are you looking for a way to end the year feeling relaxed, rejuvenated, and ready for a fresh start? Look no further than the yoga classes at Common Roots! Yoga is the perfect way to de-stress from the year and find balance in your life. At Common Roots, our... 
by Audrey Ingibersdottir | Nov 17, 2022 | Yoga
The principle of Sthira and Sukha in yogic philosophy speaks to our ability to find harmony, the paradoxical yet completely balanced nature of life. In the Yoga Sutras of Patanjali, a collection of 196 Sutras (precepts) dealing with the theory and practice of yoga,... 
by James Glover | Nov 16, 2022 | Uncategorized
Rebecca Murray will lead you through a slow-flow yoga practice that leads into a soothing Yin practice on Wednesday, November 22nd, to help you wind down before Thanksgiving. Both benefit the nervous system and help keep your body flexible. Don’t pass up this...